Equip Yourself with Relevant Menopause information

Around 40, begins a liberating phase when you can do things that you dreamed of and enjoy your life completely. When you are in such a glorious period, why let hot flashes and discomfort ruin the bliss? Here is everything that you need to know about menopause so that you can take necessary steps to get through this phase with minimal distress.

Basic Menopause Background

The term menopause when translated means “end of monthly cycles”. This phase marks the transition of a woman’s body to the non reproductive phase and is the result of biological aging. This is when the monthly menstrual cycles come to an end resulting in a significant change in the levels of hormones in the body.

Although this is not a very sudden change, it does have effects with varying degrees and will require care and precaution to overcome easily.

The Cause for Menopause

As age progresses, the estrogen and progesterone levels in the body begin to decrease. These hormones regulate the menstrual cycle and as their levels decrease, a woman reaches her pre-menstrual stage. By the time a woman reaches her 40s, the decrease in the production of these hormones is emphasized, leading to menopause consequently.

Common Menopausal Symptoms

The symptoms experienced during menopause common. The intensity varies and so does the type of symptoms experienced.

You can watch out for the following common symptoms as you approach menopause:

  • Periods become irregular and may be delayed for months on end.
  • The level of estrogen decreases significantly lowering fertility in women. This means that getting pregnant becomes more difficult as you enter the pre menstrual stage.
  • Vaginal dryness accompanied by itching and pain is quite common.
  • Sudden feeling of hot flashes (hot flushes) are experienced. These are known as hot flashes and when they occur at night they are called night flashes.
  • Excessive mood swings and disturbed sleep are also experienced.

A good diet and regular exercise regime is recommended to all readers during this stage. We recommend you always do this under the direction of your physician. You must also undergo precautionary health checkups like mammography during this phase. To extend our care to women undergoing menopause, we have also prepared a Top 10 list of Natural products and supplements to keep your health in top condition.

Top 10 Menopause Supplements Reviewed

femsupport

FemSupport

Marketed to help reduce hot flashes and night sweats

Clinically tested

Contains Black Cohosh**

Contains natural ingredients

Cost-Effective, Retails for under $50

100%

estroprin

i-Cool™

Marketed to help reduce hot flashes and night sweats

Clinically tested

Contains Black Cohosh**

Contains natural ingredients

Cost-Effective, Retails for under $50

90%

amberen

Amberen®

Marketed to help reduce hot flashes and night sweats

Clinically tested

Contains Black Cohosh**

Contains natural ingredients

Cost-Effective, Retails for under $50

80%

estroven

Estroven®

Marketed to help reduce hot flashes and night sweats

Clinically tested

Contains Black Cohosh**

Contains natural ingredients

Cost-Effective, Retails for under $50

80%

estrothin

Estrothin™

Marketed to help reduce hot flashes and night sweats

Clinically tested

Contains Black Cohosh**

Contains natural ingredients

Cost-Effective, Retails for under $50

70%

menofem

Menofem™

Marketed to help reduce hot flashes and night sweats

Clinically tested

Contains Black Cohosh**

Contains natural ingredients

Cost-Effective, Retails for under $50

70%

profema

Profema™

Marketed to help reduce hot flashes and night sweats

Clinically tested

Contains Black Cohosh**

Contains natural ingredients

Cost-Effective, Retails for under $50

70%

healthy menopause tonic

Healthy Menopause Tonic™

Marketed to help reduce hot flashes and night sweats

Clinically tested

Contains Black Cohosh**

Contains natural ingredients

Cost-Effective, Retails for under $50

60%

menopol

Menopol®

Marketed to help reduce hot flashes and night sweats

Clinically tested

Contains Black Cohosh**

Contains natural ingredients

Cost-Effective, Retails for under $50

60%

promensil

Promensil®

Marketed to help reduce hot flashes and night sweats

Clinically tested

Contains Black Cohosh**

Contains natural ingredients

Cost-Effective, Retails for under $50

50%

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

** Black Cohosh is an herb that has been clinically shown to improve some symptoms of Menopause safely and effectively.
A 5 Yellow Star rating is given when products have the characteristic described to the left. A 5 Gray Star rating is given when products do NOT have the characteristic described to the left. If a characteristic has two features, I.e. “Hot Flashes and Night Sweats”, products are given a 2.5 yellow star rating when only HALF of the characteristic is met. Ratings are based on manufacturer’s labeling and marketing statements at the time when this table was last updated. Last update: September, 2013.

PERIMENOPAUSE:

The time of life near the onset of menopause is a transition period. While still having regular menstrual cycles almost all women begin to notice early symptoms of menopause around or soon after age forty. This transition period, with falling or fluctuating hormone levels (hormonal imbalance), is the basic marker of perimenopause.

Menopause itself isn't far ahead.

MENOPAUSE:

Actual menopause is the absence of menstrual periods for twelve months. The menopausal transition starts with varying menstrual cycle length, and ends with the final menstrual period. Menopause is not a disease or an illness. It is a transition between two natural phases of any woman's life.

Menopausal symptoms, such as hot flashes, night sweats, loss of libido, mood swings, and hair thinning are caused by changing hormonal levels in the female reproductive system. Symptoms of menopause usually last for the whole menopause transition (until the mid-50s). But some women may experience them for the rest of their lives. The intensity and duration of symptoms vary from woman to woman. While some women are lucky enough to breeze through the "change of life" years - others may require some support from either their physician (HRT, Hormone Replacement Therapy) or a more natural route. We always recommend to consult your physician first.

MOST COMMON MENOPAUSE SYMPTOMS:

  • Changes in menstrual periods
  • Bone loss
  • Hot flashes, nights sweats, & insomnia
  • Stress
  • Mood swings
  • Forgetfulness
  • Weight gain (decrease in HDL; increase in LDL)
  • Palpitations
  • Fatigue
  • Hair thinning & dry skin
  • Loss of Libido
  • Vaginal dryness

Menstrual irregularity is usually the first sign of the hormonal imbalance leading to menopause. Monthly periods may become heavier or lighter and/or occur at irregular intervals. Hot flashes (aka hot flushes), night sweats, and mood swings are also telltale indications of menopause.

CAUSES OF MENOPAUSAL WEIGHT GAIN:

Weight gain associated with menopause can be particularly distressing.

Levels of estrogen - Shifts in the level of estrogen in your system can have an effect on bodyweight. With the ovaries producing less estrogen, fat cells can "take up the slack" of declining estrogen production. The result can be added bodyweight.

Reduced physical activity - Menopausal symptoms themselves can make women less inclined to participate in exercise and other healthful physical activities -with additional consequences.

HORMONE REPLACEMENT THERAPY (Drugs & Prescriptions):

Hormone Replacement Therapy to Alleviate Menopause Symptoms Menopause Symptoms are usually ephemeral and can be managed naturally with little assistance. In some cases, the body’s ability to wrestle a sudden hormonal imbalance is restricted due to various reasons. This leads to severe symptoms that cause immeasurable pain and discomfort. In such cases, hormone replacement therapy is recommended as a short term relief plan.

How does Hormone Replacement Therapy work?

Hormone Replacement Therapy or HRT is one of the most effective treatments to cure menopause symptoms. You can get HRT in the form of gels, nasal sprays, implants, skin patches or tablets. Irrespective of the type of HRT that you opt for, the goal is to deliver a calculated dose of estrogen and progesterone into your bloodstream. This helps reduce the effects of inadequate production of these hormones in the ovaries as you age. In case you have undergone hysterectomy, progesterone is not recommended.

Benefits of HRT:

There are several benefits of HRT if it is continued as a short term treatment.

  • Hot flushes and night sweats stop within days of starting HRT.
  • They help ease anxiety, irritability and depression and promote general well being.
  • The physical changes around the vagina and the vulva are restored when the treatment is prolonged.

Risks Involved with Long Term HRT

HRT is recommended as a long term procedure only in acute cases in order to reduce the risk of osteoporosis and colorectal cancer. Even in these cases it is only recommended as a second line treatment. This is because several risks such as cardiovascular diseases, blood clots, cancer and heart attacks have been associated with excessive HRT.

NATURAL MENOPAUSE RELIEF:

Natural Hormone Replacement Strategies

Organic and natural hormone replacement has always been considered safe and long lasting. Even with technological advancements and revolutionary techniques in treating menopause symptoms, restoring the body’s homeostasis naturally is the best available option. Here are a few natural sources that can provide you with the necessary dose of estrogen to manage menopause comfortably.

Phytoestrogens: Natural Hormone Replacement

Phytoestrogens are plant based estrogens that are naturally available in a lot of sources. These phytoestrogens ensure natural hormone replacement as our ovaries reduce the production of estrogen and progesterone over time. Since these hormone balancers are not chemically treated, the chances of side effects and unnecessary complications are completely avoided.

The most common sources of phytoestrogens include soy, garlic, oats, cherries, apples, alfalfa sprouts and flax seeds. Some of these products also contain omega-3 fatty acids or isoflavones, lignans and alpha-linolenic acid that are converted into omega-3 fatty acids. Omega-3 is extremely essential during menopause to assist repair and recuperating processes within the body.

Herbs that are Used as Hormone Replacers

Black Cohosh is one of the most effective herbs to restore hormonal levels within the body. This herb is rich in plant based estrogen that is effective in curbing various symptoms associated with menopause. Ginseng is another herb that has been used as a remedy for hot flushes and vaginal dryness for thousands of years in Chinese medicine. It has a magical effect in improving the suppleness of the vaginal walls that hugely reduce the discomfort associated with menopause.

These herbs can be consumed directly or can also be taken in the form of supplements that are easily available in all drugstores. If you consume capsules or tablets, ensure that they have 100% natural extracts.